Aromatherapy Massage: How to Choose Your Essential Oil

Aroma therapy is our quietest, most soothing massage. It uses gentle, flowing strokes — similar to a Swedish massage — with a blend of essential oils chosen for how you want to feel.

How aromatherapy massage works

Essential oils are concentrated plant extracts. In a massage, a few drops are blended into a carrier oil so they're safe for the skin. You experience them in two ways: through the scent, which can be very calming, and through the massage itself.

The pressure is usually light to medium. The aim isn't to dig into knots — it's to help your body and mind slow down.

Popular oils and the mood they suit

• Lavender — the classic for calm and sleep.
• Eucalyptus — fresh and clearing; popular in Delhi winters and when you feel blocked up.
• Orange or lemon — bright and uplifting, good on low-energy days.
• Peppermint — cooling and refreshing; used sparingly.
• Rose — soft and comforting.
• Sandalwood — warm and grounding, a favourite in Indian wellness traditions.

Our team will tell you which oils are available on the day and help you pick. Smell a couple before you decide — your nose usually knows.

Who it suits

• Anyone feeling stressed, anxious or overstimulated
• People who sleep badly — try an evening session
• First-timers who want something gentle
• Couples choosing a shared scent for the room

For more on relaxation and sleep, read massage for stress and better sleep.

Safety first

Essential oils are natural, but they're also strong. Please tell us if you:

• Are pregnant or breastfeeding — some oils aren't recommended.
• Have allergies or sensitive skin, including to nuts (some carrier oils are nut-based).
• Have asthma or are sensitive to strong smells.
• Have epilepsy or high blood pressure — a few oils are best avoided.

We can use a mild blend, or switch to an unscented oil.

Getting the most from it

• Arrive a few minutes early and breathe slowly while you settle in.
• Keep your phone in the locker — this is a digital detox hour.
• Don't shower immediately afterwards if you can avoid it; let the oil soak in for a little while.
• Have water and a quiet evening.

Aroma therapy is available at all Angkasa outlets in GK-1, Sector 29 and Golf Course Road.