Massage During Pregnancy: What's Safe and What to Avoid
Pregnancy brings backaches, swollen feet and plenty of tiredness, so it's natural to want a massage. Many women enjoy gentle massage during pregnancy — but it needs extra care. Here's what to know.
This article is general information, not medical advice. Always speak to your doctor before booking a massage while pregnant.
Talk to your doctor first
Your doctor knows your pregnancy. It's especially important to check if you have:
- A high-risk pregnancy
- High blood pressure or pre-eclampsia
- A history of blood clots
- Bleeding, cramping or placenta concerns
- Diabetes or other medical conditions
Many spas, including ours, may also ask about how many weeks pregnant you are.
What to avoid
- Hot tubs, jacuzzis and steam rooms. Raising your core temperature isn't advised in pregnancy. See our jacuzzi and steam guide.
- Deep tissue and firm pressure, especially on the legs.
- Lying flat on your back for long periods in later pregnancy.
- Certain essential oils. Some aren't recommended in pregnancy. Read our aromatherapy guide and ask for an unscented or mild oil.
- Hot potli and heated treatments.
- Strong stretching, such as in Thai massage.
What's usually more comfortable
- Gentle, light pressure — similar to a soft Swedish massage.
- Side-lying positions supported with pillows.
- Foot and lower-leg massage done gently (check with your doctor and tell your therapist).
- Head, neck and shoulder massage while seated or side-lying.
How to book at Angkasa
- Tell us you're pregnant and how many weeks when you call.
- Share any advice from your doctor.
- We'll advise whether we can offer a suitable gentle therapy at that outlet, and the right position and oil.
- During the session, tell your therapist immediately if anything feels uncomfortable.
If we're not confident a session is right for you, we'll say so honestly — your and your baby's safety comes first.
Gentle self-care ideas
- Warm (not hot) baths and foot soaks
- Short walks and pregnancy-safe stretching
- Putting your feet up in the evening
- Plenty of water and rest
Call any Angkasa outlet — GK-1, Sector 29 or Golf Course Road — to discuss before booking.
Frequently asked questions
Is it safe to get a massage while pregnant?
Many women enjoy gentle massage in pregnancy, but always check with your doctor first.
Can I use a jacuzzi or steam room while pregnant?
Hot tubs and steam rooms are generally not advised in pregnancy.
Which essential oils should I avoid in pregnancy?
Some oils aren't recommended. Ask for an unscented or mild oil and check with your doctor.
