8 Massage Myths You Can Stop Believing

Massage has been around for thousands of years, and so have the myths. Here are eight we hear often — and the honest answers.

Myth 1: "If it doesn't hurt, it isn't working"

False. Firm pressure can feel intense on tight muscles, but pain makes your body tense up and defend itself. Relaxation is the goal. Read our pressure guide.

Myth 2: "Massage flushes toxins out of your body"

This one is everywhere, but it isn't really how the body works. Your liver and kidneys clear waste products; massage doesn't "flush toxins". Drinking water after a massage is still a good idea — simply because you may be thirsty and a little dehydrated after steam and heat.

Myth 3: "Massage is only for luxury or special occasions"

Many people use massage as regular self-care, like a haircut or a gym membership. A short monthly session can be part of a normal, balanced routine.

Myth 4: "Massage can fix any pain"

Massage can help you feel relaxed and less stiff, but it's not a cure for injuries or medical conditions. Pain that is sharp, worsening, or comes with numbness or swelling needs a doctor or physiotherapist.

Myth 5: "You must undress completely"

No. For oil massages you'll be given disposable underwear and kept covered with a sheet. You can keep on whatever makes you comfortable. Thai, Shiatsu and reflexology are done fully clothed.

Myth 6: "Talking to the therapist is rude"

It's your session. Chat if you want, stay silent if you prefer. Speaking up about pressure is always encouraged.

Myth 7: "All massages are basically the same"

A gentle Swedish, a firm deep tissue and a stretching-based Thai massage feel completely different. See which massage is right for you.

Myth 8: "Massage isn't safe during pregnancy"

With the right adaptations and a doctor's okay, many women enjoy gentle massage in pregnancy — but some therapies, oils and heat treatments should be avoided. Read our pregnancy massage guide and always tell us when booking.

The honest truth

Massage is one of the simplest ways to feel calmer, looser and more cared for. That's reason enough.