Spa Etiquette: 12 Simple Rules for a Better Spa Experience

A spa visit is simple, but a few unwritten rules make it calmer for you, your therapist and other guests. Here are twelve worth knowing.

Before your session

1. Arrive 10–15 minutes early. Sessions usually end on time to keep the day running, so arriving late shortens your massage.

2. Share your health information. Pregnancy, injuries, allergies, skin conditions, blood pressure — tell us when booking and on the form. It keeps you safe.

3. Shower beforehand if you can. It helps you feel fresh and comfortable.

4. Leave valuables at home. Less to worry about.

5. Cancel early if your plans change. Calling ahead lets someone else take the slot.

During your session

6. Put your phone on silent — or better, leave it in the locker. The whole point is a break from screens. Try a digital detox hour.

7. Speak up about pressure and comfort. Too firm, too light, too warm, too cold — tell your therapist. It's not rude; it's helpful. See our pressure guide.

8. Keep conversation low. In couple rooms and lounges, others may be resting.

9. Respect professional boundaries. A spa is a professional, therapeutic space. Therapists will keep you covered with only the area being worked exposed, and guests are expected to behave respectfully. Any inappropriate request ends the session.

After your session

10. Get up slowly and take your time. Use the steam, shower and lounge — that's part of the experience.

11. Drink water. Your body will thank you.

12. Share feedback. If you loved it, a Google review helps us a lot. If something wasn't right, tell the manager — we'd genuinely like to know.

What about tipping?

Tipping is appreciated but never expected. If you'd like to thank your therapist, you can do it at reception.

A note on comfort

You are always in control. You can keep more clothing on, ask for a different therapist, or stop the session at any point. A good spa will never make you feel awkward about it.

New to spas? Start with our first spa visit guide.