A Spa Guide for Men: Massages Worth Booking in Gurugram and Delhi

Plenty of men still think spas are "not for them". Then they try a proper deep tissue massage after months of stiff shoulders, and they're back the next month. Here's a straightforward guide.

Why men book massages

• Stiff neck, shoulders and back from desk work or driving
• Gym and sports recovery
• Stress — work pressure, long hours, constant calls
• Sleep — many men sleep noticeably better after a massage

What to book

For tight muscles: deep tissue

Slow, firm pressure on knots. The most popular choice among our male guests. Compare it with Swedish in Swedish vs deep tissue.

For training: sports therapy

Focused on the muscles you use most. See our sports massage guide.

For stiffness all over: Traditional Thai

Done in loose clothing, no oil, lots of stretching. See Thai massage guide.

For a quick fix: head, neck & shoulder

Thirty minutes, targeted, easy to fit into the workday.

For skin: body scrub & polish

Yes, men's skin suffers from Delhi's dust and dry winters too. See body scrub & polish.

What to expect

• A short consultation about pressure and problem areas.
• For oil massages, you'll get disposable underwear and stay covered with a sheet; only the area being worked is uncovered.
• Speak up about pressure. Firmer, softer — whatever you need. See our pressure guide.
• Steam and shower afterwards.

Common questions from first-timers

Will it hurt? Deep tissue can feel intense on tight spots, but it shouldn't be painful.

Do I need to talk? No. Most men prefer to switch off.

What if I fall asleep? That's a sign it's working.

Make it a habit

Once a month is enough for most men. Combine it with daily stretching, regular walks and decent sleep. Read our article on massage for back stiffness for simple daily habits.

Book at Golf Course Road, Sector 29 or GK-1.